class details
Join us for a virtual workshop series
Tuesdays from 9-11am for 6 weeks
starting October 22, 2024

Empower yourself with Dialectical Behavioural Therapy (DBT) tools in our engaging virtual workshop series. Facilitated by skilled registered social workers, these sessions provide insights into managing thoughts, feelings, and behaviours.

Enhance mindfulness and stay present
Increase your distress tolerance
Regulate your emotions effectively
Improve your interpersonal relationships

To Register call
Brighton: 613-475-1555 ext. 1
Quinte west: 613-394-0770 ext. 7